Please reload

Recent Posts

It Takes a Village ..... and Time

November 15, 2017

Please reload

Featured Posts

The Power of Nutrition

March 24, 2017

Back in August 2014 I finally got the results from the doctor that I was looking for.  For years I had been feeling tired.  My dad has an underactive thyroid so I was happy to be diagnosed the same; all be it a borderline case.  My choice to take medication or not and I jumped at it in the hopes of feeling better.


Jump forward 2 years and I am still feeling tired and my medication dosage has risen from 25mg to 100 mg.  Time for a change to the current plan.  I stopped taking my medication and started Synergy Worldwides 21 Day Body Reset program; a supplement based program wrapped around a change of eating, which is designed to rebalance the gut bacteria and the body’s Microbiome.  Emerging science tells us that if the Microbiome is in balance then the body will be well.


Jump forward 21 days and I have bags of energy, sleeping improved, motivated, emotionally balanced and that is on top of weight loss and inch loss.  6 weeks later back to the doctor for an update on my thyroid function.  Disappointing results and back on medication 50mg.  I felt AWFUL within a few weeks so after a consultation with my doctor back off medication with a plan to get retested in 6 weeks.  In the meantime I did not reintroduce milk and wheat back into my diet after the 21 day rest and maintained an 80/20 healthy eating policy.


I just received the results from my thyroid test yesterday and my thyroid function has improved.  My doctor says she can’t argue with the numbers and to continue doing what I am doing. I am now 3 days into a second 21 day body reset. 


Feeling good today and still running!!!


Please contact me at Balance with Bowen based In Shepton Mallet, Somerset to find out more about your Microbiome and to discuss how a Bowen treatment can help you with your aches and pains.



Share on Facebook
Please reload

Follow Us
Please reload

  • Facebook Basic Square
  • b-facebook