November 15, 2017

The primary reason for eating food is to give your body the nutrients it needs to perform at it's best. Lack of nutrients lead to :

  • feeling tired

  • poor sleep

  • headaches

  • sugar cravings

  • weight gain

  • acid reflux/heartburn

  • And much more


November 15, 2017

Body changes happen gradually over time with lots of different input.

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November 15, 2017

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