November 15, 2017

The primary reason for eating food is to give your body the nutrients it needs to perform at it's best. Lack of nutrients lead to :

  • feeling tired

  • poor sleep

  • headaches

  • sugar cravings

  • weight gain

  • acid reflux/heartburn

  • And much more


November 15, 2017

Body changes happen gradually over time with lots of different input.

May 8, 2017

How to find functional posture to remove body pain

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Under active thyroid and the power of balanced gut bacteria

March 1, 2017

Gut rebalancing, the Microbiome, Bowen therapy and running for the first time at 49...

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It Takes a Village ..... and Time

November 15, 2017

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