November 15, 2017

The primary reason for eating food is to give your body the nutrients it needs to perform at it's best. Lack of nutrients lead to :

  • feeling tired

  • poor sleep

  • headaches

  • sugar cravings

  • weight gain

  • acid reflux/heartburn

  • And much more

Thes...

November 15, 2017

Body changes happen gradually over time with lots of different input.

May 8, 2017

How to find functional posture to remove body pain

March 24, 2017

Under active thyroid and the power of balanced gut bacteria

March 1, 2017

Gut rebalancing, the Microbiome, Bowen therapy and running for the first time at 49...

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